The right plate loaded cable machine can elevate your home gym and take your workouts to the next level. A cable machine offers a different stimulus than free weights or barbells, focusing on constant tension and providing the opportunity to isolate muscle groups. These machines are also incredibly versatile, and most can accommodate multiple attachments that allow you to perform both unilateral and compound movements.
When shopping for a plate-loaded cable machine, it’s important to consider your budget and space limitations. There are several different ways to create resistance on a cable machine: from a weight stack, through pins and selectors, or a pair of cables. Each option has its own benefits, so consider which will work best for you.
Exploring Plate Loaded Cable Machines: Features and Variations
A great option for those who are short on space is the Rogue FreeMotion Genesis Dual Cable Crossover. This strange-looking machine can be adjusted into nearly any position thanks to rotating arms and a unique swiveling adjustable pulley system. The machine comes partially assembled and may require an extra person to help finish the installation. It can accommodate a variety of Rogue accessories, including various pull-up bars, storage panels and shelves, and resistance bands, and is backed by a limited lifetime warranty on the frame and five years on cables and parts.
Another excellent choice is the Best Fitness BFCCO10 Cable Crossover. This sleek and functional machine can handle both standard 1″ and 2″ Olympic plates and has a total weight capacity of 200 pounds. It’s built with professional carriage systems and patented nylon bushings that glide on chrome guide rods to offer smooth, fluid movement. The front pulleys swivel 180 degrees to allow for a wide range of high and low-pulley exercises.